|Be Prepared for Test Anxiety
|Practice the following stress management techniques before the day of the exam,
so that you have them available to you whenever you need them. (Click on a title
to explore the technique.)
If you’re stressed or anxious, relax…
If you think negatively, disrupt negative self-talk…
|Tips for Exam Day
If you go blank, go on to another question right away.
Close your eyes, practice yogic breathing (relaxation
Think about your post-test reward.
Keep going—go back to the tough questions later.
Utilize positive thinking technique; stop negative self-talk.
Used with permission of the Maine Education Association
|Free Praxis Prep is a service of Multicultural Education Programs at the University of Southern Maine
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